guidelines for good health
GUIDELINES FOR GOOD HEALTH
1. Maintain regularity in your routine.
2. Eat as much natural foods as you can.
3. Consume seasonal foods as far as possible.
4. Eat well but do not eat overeat.
5. Avoid excess salt and spices.
6. Avoid too much sweet , especially sugar.
7. Eat food which contain carbohydrate especially starch and fiber.
8. Avoid foods that contain large amount of cholesterol , and saturated fats.
9. Watch your weight and maintain your ideal body weight.
10. Avoid eating same kind of food all time.
11. Eat a variety of foods.
1. Maintain regularity in your routine.
2. Eat as much natural foods as you can.
3. Consume seasonal foods as far as possible.
4. Eat well but do not eat overeat.
5. Avoid excess salt and spices.
6. Avoid too much sweet , especially sugar.
7. Eat food which contain carbohydrate especially starch and fiber.
8. Avoid foods that contain large amount of cholesterol , and saturated fats.
9. Watch your weight and maintain your ideal body weight.
10. Avoid eating same kind of food all time.
11. Eat a variety of foods.
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