guidelines for good health

                GUIDELINES FOR GOOD HEALTH
 
1. Maintain regularity in your routine.
2. Eat as much natural foods as you can.
3. Consume seasonal foods as far as possible.
4. Eat well but do not eat overeat.
5. Avoid excess salt and spices.
6. Avoid too much sweet , especially sugar.
7. Eat food which contain carbohydrate especially starch and fiber.
8. Avoid foods that contain large amount of cholesterol , and     saturated fats.
9. Watch your weight and maintain your ideal body weight.
10. Avoid eating same kind of food all time.
11. Eat a variety of foods.

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