Tomato benefits
The tomato is one of the most important '' protective food'' both because of its special nutritive value and also because of its widespread production. It is the largest vegetable crop after potato and sweet potato. Tomatoes are use for soup, salad, pickel, ketchup, puree, sauces and in many other ways.
Tomatoes have been used as food by the inhabitants of Central and South America since prehistoric time.
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🍅According to an estimate of FAO, an area of over 80,000 hectares was under tomato in 1978, with an annual production of nearly 7,40,000 tonnes.
🍅Benefits of tomatoes
Tomato good for skin and hair
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🍅Nutritive value of tomato per 100g
Moisture- 93.1g
Protein - 1.9g
Fiber-0.7g
Calcium - 20mg
Magnesium - 15mg
Oxalic acid - 2mg
Phosphorus 36 mg
Iron-1.8mg
Vitamin A- 320 I. U.
Vitamin c - 31 mg
Calories - 23 mg
Sodium-45.8 mg
Potassium- 114 mg
Sulphur-24 mg
Chloride - 38 mg
🍅The nutritive value varies in different varieties and also depend on environment.
By :-Dietician Alfiya
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