What advice to give about iron tablets during pregnancy ?

What advice to give about iron tablets during pregnancy ? 
Health and growth is essential during pregnancy. Pregnant women should visit the doctor clinic at least once a month. At the clinic,doctors will  check women blood. She will be give iron tablets or which tablets contain iron and folate both, because iron and folate both are important for her and her baby growth. It is a very good idea for her to take the tablets, right after a main meal.

She should not take the iron tablets with tea or coffee. Because iron and coffee prevent the body from using the iron properly.
Milk is good for pregnant women, because milk provides good nourishment for a pregnant or breastfeeding women.,so it is good drink. But, ironically Indian women consider milk as food for the children. There is a need to change this attitude in the interest of their health during pregnancy and lactation, in particular.

Remember

It costs very little to provide the extra food needed during pregnancy than to cure anaemia.

If the mother is already eating well,she should just eat a little more of the foods she enjoys such as:

⏺️Chapatis
⏺️Ragi sanksti(rice and Ragi combination).
⏺️Snack with gingelly seeds and jaggery along with any citrus fruits.
⏺️Any preparation made of dark green leafy vegetables with germinated pulse.