Best way to fight anamia and constipation.

🌴The date is one of the oldest fruits.

It is the stapel fruit of the Arabs. 

Large quantities of dates are imported by India from tha Arabian countries.

There many verities of date. Now I going to tell about the pind khajoor. 

                 ⏺️PIND KHAJOOR

🌴Fully ripe fruits known as ' pind - khajoor' are eaten for relief in constipation,anamia. It give energy for doing whole day work or tasks. 

 🌴There is no doubt that dates are the nutritious element.

Dates are the good source of  protein, carbohydrate, calcium, iron. 

This Is good for children, you can include in your breakfast.

⏺️Benefits of dates:-

🌴Relief in constipation

🌴Help in digestion. 

🌴Protect form cardio vascular deasises. 

🌴Help in increase weight. 

🌴Good for pregnant women. 

🌴Helps in hair fall. 

⏺️You can make:-

🌴Khajoor is used for drinking and drinking in milk for strength.

🌴Make a date sauce and eat it.

🌴Make palm sweets or halwa.

🌴You can use date palm as a nut.

⏺️Nutritive value of khjoor. 

🌴Moisture - 26.1%

🌴Protein-3.0%

🌴Fat - 0.2%

🌴Mineral - 1.3%

🌴Fibre-2.1%

🌴Carbohydrate-67%

🌴Calcium-0.07%

🌴Phosphorus - 0.08%

🌴Iron-10.6%

By:-Dietician Alfiya