Which is the shape of your body?

Whenever we eat food, it gets stored in our body in different parts, then our body gets shape. One diet chart is not for everyone,because all bodies are different and their storage, metabolism and hormones are work differently.

Let's talk about, two main types of body shapes.


1.Apple body shape 

⏺️In, apple body shape fat deposit in stomach area.
⏺️Stomach area fat is  visral fat because this fat deposit inside the organs and this shape mostly seen in males.

 ⏺️PROBLEMATIC HORMONE

      Insuline :-Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level. 

⏺️There is the risk of diabetes. 

    WHAT SHOULD YOU EAT AND WHAT SHOULD AVOID IN APPLE BODY SHAPE 

INCLUDE :-high protein in your diet like
                    🥜Nuts
                    🐠Fish
                    🥚Egg
                    🌰Coconut

AVOID:-   🍬🍭sweets
                   🍺Carbonated drink
                   🥂Alcohol

                  PEAR BODY SHAPE

 In pear body shaped body fat deposit in the lower belly, thighs, hip area.
Pear shape body mostly seen in females.

Problematic hormone :-

Estrogens are sex hormones that promote the development and maintenance of female characteristics in the human body.

They play an essential role in the growth and development of female secondary sexual characteristics, such as breasts, pubic and armpit hair, and the regulation of the menstrual cycle and reproductive system.

WHAT SHOULD YOU EAT AND WHAT SHOULD AVOID IN PEAR BODY SHAPE

INCLUDE:-
high fiber in your diet like
Oats
Quinoa
Buckwheat
Brown rice

Avoid;-
Milk,
 dairy products ,
 alcohol, 
caffeine