What are superfood?
🌕What are superfood food ?
The super food that can have a lasting effect on your body and wellbeing is certainly Not a new one.
🍅All foods have nutrition, but superfood have super nutrients because they contain high levels of vitamins, minerals, antioxidants, phytochemicals etc,which can be improved our health.
🍊Some superfood, such as blueberries, red pepper and orange contain vitamins minerals and antioxidants which help to reduce damage to cells.
🍑Food such as garlic, onions and broccoli are contain super nutrients, they actively help to strengthen the immune system.
By-Dietician Alfiya
The super food that can have a lasting effect on your body and wellbeing is certainly Not a new one.
HIPPOCRATES
🌕Two thousand years ago the father of medicine Hippocrates told about the relationship between diet and health,and modern day dietician and doctors are increasingly looking to our diet and so-called superfoods to help treat diseases like cancer, heart disease, stroke etc.
🍅All foods have nutrition, but superfood have super nutrients because they contain high levels of vitamins, minerals, antioxidants, phytochemicals etc,which can be improved our health.
🍊Some superfood, such as blueberries, red pepper and orange contain vitamins minerals and antioxidants which help to reduce damage to cells.
🍑Food such as garlic, onions and broccoli are contain super nutrients, they actively help to strengthen the immune system.
By-Dietician Alfiya
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ReplyDeleteGood dietitian alfiya👍
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